Whether you’re looking for individual treatment or coaching we’ve got options to fit with your unique needs and goals
Services
Sand Play Therapy
Often, when people have a history of trauma, the coping skills that function to help them survive Some of the common defenses that hinder the process of healing in adults are intellectualization, rationalization, projection, and even dissociation. With children, trauma or stress may present as impulsivity, hyperactivity, poor social skills and poor school performance.
Sand Play therapy allows the person to tap into the psyche. Through the use of symbolic figures, a person is able to create in the sand tray stories which examine their wounds, the effects from those wounds, and the possibilities for resolution. The practitioner is then able to help a person to connect insights to feelings and begin the journey toward healing. Through Sand Play, the adult client is able to build the skills necessary to avoid the problematic patterns of the past. Children’s thoughts and feelings are given a voice through symbolic play, enabling them to resolve their issues in a language they understand.
Psychotherapy
Is life getting you down? If you struggle with anxiety, mood changes, depression, highs and lows, and major life events- psychotherapy can help you navigate through these experiences. Learn how your thoughts and feeling affect your behavior. Learn how to challenge, change and shift your perspective through a variety of approaches that best suit your needs.
We seek therapy for various reasons across the lifespan. In a safe and supportive environment, therapy offers an opportunity to explore patterns, empowers us to find our authenticity and provides strategies and solutions to apply in our day to day lives outside of session.
Addictions Counseling
Addiction impacts multiple life areas and results in continued suffering and undesirable consequences. Recovery is deeper than stopping an addictive substance or behavior; it involves building a foundation to heal our mind, body and spirit. There are multiple pathways to recovery and sometimes we feel overwhelmed with which path to take. Therapy provides a space to explore your specific journey and find the path that leads to your personal recovery goals.
Coaching
Over the past 10 years there has been a global paradigm shift in communication fueled by exponential growth in access to technology. Coaching recognizes the benefits of “meeting the client where they are” by offering sessions via video, telephone, email or text. Coaching can be a stand alone service, or used in conjunction with traditional psychotherapy. Coaching clients are accepted internationally.
An article about the differences between coaching and therapy topic was published by the APA https://www.apa.org/pubs/journals/features/cpb-1061-4087-53-4-229.pdf
EMDR
“Eye Movement Desensitization and Reprocessing (EMDR) integrates elements of many effective psychotherapies in structured protocols that are designed to maximize treatment effects. These include psychodynamic, cognitive behavioral, interpersonal, experiential, and body-centered therapies. EMDR is an information processing therapy and uses an eight phase approach ….After EMDR processing, clients generally report that the emotional distress related to the memory has been eliminated, or greatly decreased and that they have gained important cognitive insights.
Importantly, these emotional and cognitive changes usually result in spontaneous behavioral and personal change, which are further enhanced with standard EMDR procedures.”
Clinical Supervision
Supervision is provided by clinically licensed clinicals with over ten years experience working in the mental health field. Supervision provided to individuals seeking supervision towards their clinical license.
Wellness
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